Hickory Farms - Cracked Wheat Crackers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Hickory Farms - Cracked Wheat Crackers, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 8.6 g | Carbs 46 g | Fat 6.3 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 238
Protein 11.1 g | Carbs 23.8 g | Fat 11.1 g
Per 100g | Calories 98
Protein 3 g | Carbs 21.2 g | Fat 1 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 543
Protein 10.6 g | Carbs 49.4 g | Fat 37 g
Per 100g | Calories 457
Protein 1.4 g | Carbs 80 g | Fat 12.9 g