Cracked Wheat Mini Roll
Cracked Wheat Mini Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cracked Wheat Mini Roll has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 216.9 mg 9%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boulangerie Ace Bakery - Cracked..
Per 100g | Calories 229
Protein 8.8 g | Carbs 51.1 g | Fat 0 g
Oroweat - Cracked Wheat Hot Dog Buns
Per 100g | Calories 273
Protein 9.1 g | Carbs 50 g | Fat 3.8 g
Hickory Farms - Cracked Wheat..
Per 100g | Calories 42
Protein 0.71 g | Carbs 7.8 g | Fat 1.1 g
George's Market - Kibbie Balls With..
Per 100g | Calories 238
Protein 11.1 g | Carbs 23.8 g | Fat 11.1 g
Wendy's Canada - Chicken Ceasar Salad..
Per 100g | Calories 157
Protein 9.7 g | Carbs 5.7 g | Fat 10.7 g
Charlie's Seafood Market - California..
Per 100g | Calories 160
Protein 2 g | Carbs 32 g | Fat 1.3 g
Grandy's - Chicken Wing entree
Per 100g | Calories 210
Protein 16.7 g | Carbs 5.9 g | Fat 12.7 g
Food Club - Steak Fries
Per 100g | Calories 129
Protein 2.4 g | Carbs 24.7 g | Fat 2.4 g
