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Hg's Pig on a Stick in Bacon-Wrapped Blanket-Ww Points=4 - Recipe and Nutrition Facts
16

Hg's Pig on a Stick in a Bacon-Wrapped Blanket-Ww Points=4 Recipe

Hg's Pig on a Stick in a Bacon-Wrapped Blanket-Ww Points=4 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Hg's Pig on a Stick in a Bacon-Wrapped Blanket-Ww Points=4 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat73%
 Calories from Carbs2%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus186.7 mg18.7%Top 30%High
Potassium193.3 mg5.5%Mid 40%Average
Sodium1132 mg47.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.33 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat4.7 g23.3%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat6.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 169.8 mg 7.1%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-pig-on-a-stick-in-a-bacon-wrapped-blanket-ww-points-4-363444 Embed Table:

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