Hg's 14-Carat Cupcakes - Ww Points = 2 has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hg's 14-Carat Cupcakes - Ww Points = 2 has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 8% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.1 IU | 0.1% | Mid 40% | Average |
Retinol | 1.4 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.2 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.7 mg | 12.5% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 28.8 mg | 7.2% | Top 30% | High |
Phosphorus | 187.7 mg | 18.8% | Top 30% | High |
Potassium | 278.1 mg | 7.9% | Top 30% | High |
Sodium | 161.5 mg | 6.7% | Mid 40% | Average |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 68.5% | Top 10% | Very High |
Selenium | 15.1 mcg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Starch | 6.8 g | |||
Sugars | 9.5 g | |||
Sucrose | 4.1 mg | |||
Glucose | 2.7 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.2 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 117.9 mg 4.9%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1.7 g6.8%
Sugars 6.9 g
Protein 4.4 g 8.8%
Vitamin A 0.1% Vitamin C 5%
Calcium 9.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.45 g | Carbs 3.7 g | Fat 0.76 g
Per Serving | Calories 33
Protein 0.42 g | Carbs 2.86 g | Fat 2.3 g
Per Serving | Calories 26
Protein 0.2 g | Carbs 4.8 g | Fat 0.65 g
Per Serving | Calories 379
Protein 4 g | Carbs 44.1 g | Fat 21.3 g
Per Serving | Calories 424
Protein 5.3 g | Carbs 49.4 g | Fat 23.5 g
Per Serving | Calories 112
Protein 1.2 g | Carbs 20.8 g | Fat 3.2 g
Per Serving | Calories 353
Protein 5.3 g | Carbs 26.2 g | Fat 25.7 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.22 g | Fat 0.44 g