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HG Chocolate Marshmallow Madness Cupcakes - Recipe and Nutrition Facts
46

HG Chocolate Marshmallow Madness Cupcakes Recipe

HG Chocolate Marshmallow Madness Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing HG Chocolate Marshmallow Madness Cupcakes has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D15.6 IU3.9%
Vitamin E0.18 mg0.6%
Thiamin0.03 mg1.7%
Riboflavin0.14 mg8.3%
Niacin0 mg
Vitamin B60.01 mg0.7%
Folate10 mcg2.5%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.1 mg6.2%
Magnesium0 mg
Phosphorus0 mg
Potassium1 mg0%
Sodium232.9 mg9.7%
Zinc0.11 mg0.7%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.6 g2.4%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 232.9 mg 9.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.6 g2.4%

Sugars 11.1 g

Protein 2.1 g 4.2%

Vitamin A 2.6% Vitamin C

Calcium 5.8% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1690233 Embed Table:

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