HG Chocolate Marshmallow Madness Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing HG Chocolate Marshmallow Madness Cupcakes has been given a composite ranking of 46, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1 mg | 0% | ||
Sodium | 232.9 mg | 9.7% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 232.9 mg 9.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.6 g2.4%
Sugars 11.1 g
Protein 2.1 g 4.2%
Vitamin A 2.6% Vitamin C
Calcium 5.8% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 3.2 g | Carbs 21.7 g | Fat 9 g
Per Serving | Calories 88
Protein 1.2 g | Carbs 21 g | Fat 2.1 g
Per Serving | Calories 169
Protein 1.6 g | Carbs 36.9 g | Fat 1.7 g
Per Serving | Calories 195
Protein 2.1 g | Carbs 22.4 g | Fat 11.7 g
Per Serving | Calories 52
Protein 0.9 g | Carbs 8.7 g | Fat 2 g
Per Serving | Calories 380
Protein 3.3 g | Carbs 50.4 g | Fat 19.8 g
Per Serving | Calories 199
Protein 2.7 g | Carbs 39.1 g | Fat 2.4 g
Per Serving | Calories 154
Protein 4.6 g | Carbs 14.1 g | Fat 8.9 g