Hershey's - Symphony Milk Chocolate Bar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Hershey's - Symphony Milk Chocolate Bar, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 105.3 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 55.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
Saturated Fat | 18.4 g | 92.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 486
Protein 5.7 g | Carbs 68.6 g | Fat 22.9 g
Per 100g | Calories 558
Protein 2.3 g | Carbs 62.8 g | Fat 32.6 g
Per 100g | Calories 549
Protein 6.3 g | Carbs 59.6 g | Fat 32.9 g
Per 100g | Calories 549
Protein 6.3 g | Carbs 59.6 g | Fat 32.9 g
Per 100g | Calories 500
Protein 9.1 g | Carbs 56.8 g | Fat 27.3 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 69 g | Fat 16.7 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 52.5 g | Fat 35 g
Per 100g | Calories 657
Protein 2.9 g | Carbs 45.7 g | Fat 51.4 g