Hershey's - Special Dark Topping has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Hershey's - Special Dark Topping, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Bottom 30% | Low |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 194.4 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Bottom 30% | Low |
Sugars | 41.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 11.1 g | 55.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 629
Protein 2.9 g | Carbs 45.7 g | Fat 51.4 g
Per 100g | Calories 70
Protein | Carbs 18.6 g | Fat
Per 100g | Calories 71
Protein | Carbs 14.3 g | Fat
Per 100g | Calories 64
Protein | Carbs 16.7 g | Fat
Per 100g | Calories 250
Protein | Carbs 62.5 g | Fat
Per 100g | Calories 629
Protein 2.9 g | Carbs 45.7 g | Fat 51.4 g
Per 100g | Calories 200
Protein 3 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 200
Protein 3 g | Carbs 25 g | Fat 12 g