Hershey's Special Dark Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hershey's Special Dark Chocolate Chip Cookies has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 29.4 mg | 0.8% | ||
Sodium | 113.5 mg | 4.7% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 3.6 mcg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 113.5 mg 4.7%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 1.1 g4.4%
Sugars 11.3 g
Protein 2.1 g 4.2%
Vitamin A 3.5% Vitamin C
Calcium 0.8% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 0.9 g | Carbs 9.5 g | Fat 4.1 g
Per Serving | Calories 206
Protein 3.2 g | Carbs 32.5 g | Fat 8.2 g
Per Serving | Calories 88
Protein 2.3 g | Carbs 15.8 g | Fat 2.2 g
Per Serving | Calories 101
Protein 1.7 g | Carbs 14.5 g | Fat 4.8 g
Per Serving | Calories 43
Protein 1 g | Carbs 4.3 g | Fat 2.4 g
Per Serving | Calories 52
Protein 0.8 g | Carbs 9.9 g | Fat 1.4 g
Per Serving | Calories 150
Protein 2 g | Carbs 26 g | Fat 3.5 g
Per Serving | Calories 159
Protein 4.2 g | Carbs 25.8 g | Fat 5.3 g