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Hershey's Special Dark Chocolate Chip Cookies - Recipe and Nutrition Facts
20

Hershey's Special Dark Chocolate Chip Cookies Recipe

Hershey's Special Dark Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hershey's Special Dark Chocolate Chip Cookies has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0 mg
Vitamin D4.8 IU1.2%
Vitamin E0.14 mg0.47%
Thiamin0.06 mg4.3%
Riboflavin0.06 mg3.3%
Niacin0.48 mg2.4%
Vitamin B60.01 mg0.4%
Folate16 mcg4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1.1 mg6.3%
Magnesium3.6 mg0.9%
Phosphorus16 mg1.6%
Potassium29.4 mg0.8%
Sodium113.5 mg4.7%
Zinc0.11 mg0.7%
Copper0.03 mg1.3%
Manganese0.07 mg3.5%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%
Dietary Fiber1.1 g4.4%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat6 g30%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25.4 mg 8.5%

Sodium 113.5 mg 4.7%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 1.1 g4.4%

Sugars 11.3 g

Protein 2.1 g 4.2%

Vitamin A 3.5% Vitamin C

Calcium 0.8% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=652837 Embed Table:

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