Hershey's - Pretzel Bites Candy has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hershey's - Pretzel Bites Candy has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 642 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 9.9 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 414
Protein 4.6 g | Carbs 78.2 g | Fat 9.2 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 77.2 g | Fat 3.1 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
Per 100g | Calories 161
Protein 4.5 g | Carbs 27.7 g | Fat 3.5 g
Per 100g | Calories 517
Protein 9.4 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 306
Protein 0 g | Carbs 77.6 g | Fat 0 g