Hershey's Hugs & Kisses Chocolate Pound Cake Torte has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 741.3 IU | 14.8% | Top 10% | Very High |
Retinol | 194.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 13 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.3 mg | 9.1% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 138 mg | 13.8% | Top 30% | High |
Potassium | 185.9 mg | 5.3% | Mid 40% | Average |
Sodium | 205.3 mg | 8.6% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.1% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.7% | Top 10% | Very High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 6.5 mg | |||
Theobromine | 63 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 127.1 mg 42.4%
Sodium 188.9 mg 7.9%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 4.5 g 9%
Vitamin A 13.6% Vitamin C
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 2.6 g | Carbs 11.9 g | Fat 13.8 g
Per Serving | Calories 528
Protein 8.2 g | Carbs 55.2 g | Fat 32.3 g
Per Serving | Calories 352
Protein 4 g | Carbs 50.1 g | Fat 16.6 g
Per Serving | Calories 538
Protein 8 g | Carbs 72 g | Fat 27 g
Per Serving | Calories 103
Protein 0 g | Carbs 18.6 g | Fat 0 g
Per Serving | Calories 51
Protein 4.8 g | Carbs 6.5 g | Fat 0.68 g
Per Serving | Calories 262
Protein 2.1 g | Carbs 29.4 g | Fat 16.6 g
Per Serving | Calories 33
Protein 0.41 g | Carbs 4.4 g | Fat 1.6 g