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Hershey's Hot Fudge Pudding Cake - Recipe and Nutrition Facts
24

Hershey's Hot Fudge Pudding Cake Recipe

Hershey's Hot Fudge Pudding Cake has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 87.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hershey's Hot Fudge Pudding Cake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat18%
 Calories from Carbs79%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.7 IU3.2%Mid 40%Average
Retinol41.7 mcg
Vitamin C0 mg
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.7 mg8.8%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Magnesium6.1 mg1.5%Bottom 30%Low
Phosphorus91.4 mg9.1%Mid 40%Average
Potassium60.1 mg1.7%Bottom 30%Low
Sodium148.7 mg6.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%Top 10%Very High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars43.5 g
Sucrose42.9 mg
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water33.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 242.4 mg 10.1%

Total Carbohydrates 87.3 g 29.1%

Dietary Fiber 1.4 g5.6%

Sugars 70.9 g

Protein 3.2 g 6.4%

Vitamin A 5.1% Vitamin C

Calcium 14.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hersheys-hot-fudge-pudding-cake-367940 Embed Table:

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