Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut Orange Snowballs - Recipe and Nutrition Facts
4

Coconut Orange Snowballs Recipe

Coconut Orange Snowballs has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Coconut Orange Snowballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A636 IU12.7%Top 10%Very High
Retinol168 mcg
Vitamin C0 mg
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 30%Low
Iron0 mg
Magnesium16 mg4%Mid 40%Average
Phosphorus52 mg5.2%Mid 40%Average
Potassium88 mg2.5%Mid 40%Average
Sodium309.2 mg12.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch0 g
Sugars34.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%Top 10%Very High
Saturated Fat16.8 g84%Top 10%Very High
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 77.3 mg 3.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.3 g1.2%

Sugars 8.7 g

Protein 0.9 g 1.8%

Vitamin A 3.2% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-orange-snowballs-399175 Embed Table:

Related Searches

37

Coconut Orange Squares 1

Per Serving | Calories 27
Protein 0.26 g | Carbs 3.6 g | Fat 1.3 g

15

Coconut Orange Squares

Per Serving | Calories 189
Protein 2 g | Carbs 27.1 g | Fat 8.5 g

35

Coconut Orange Cupcakes 1

Per Serving | Calories 321
Protein 3.8 g | Carbs 43.8 g | Fat 14.8 g

24

Hershey's Hot Fudge Pudding Cake

Per Serving | Calories 265
Protein 2 g | Carbs 53.6 g | Fat 5.4 g

22

Cheese Blintzes 2

Per Serving | Calories 12
Protein 0.35 g | Carbs 0.78 g | Fat 0.87 g

17

County Coffee Cake (Cherry or Apple)

Per Serving | Calories 285
Protein 3.3 g | Carbs 43.6 g | Fat 11.1 g

17

Welch's Easy Anniversary Spice Cake

Per Serving | Calories 319
Protein 3.4 g | Carbs 57.2 g | Fat 8.7 g