Hershey's - Hershey's Nuggets Dark Chocolate With Almonds, Valentine has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 50.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Hershey's - Hershey's Nuggets Dark Chocolate With Almonds, Valentine, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.7 g | 61.1% | Top 10% | Very High |
Saturated Fat | 18.5 g | 92.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 582
Protein 7.9 g | Carbs 52.9 g | Fat 37 g
Per 100g | Calories 577
Protein 8.9 g | Carbs 48.8 g | Fat 39.9 g
Per 100g | Calories 514
Protein 12.1 g | Carbs 42.3 g | Fat 42.3 g
Per 100g | Calories 556
Protein 9.7 g | Carbs 48.4 g | Fat 38.7 g
Per 100g | Calories 582
Protein 7.9 g | Carbs 50.3 g | Fat 39.7 g
Per 100g | Calories 437
Protein 2.4 g | Carbs 60.6 g | Fat 21.8 g
Per 100g | Calories 567
Protein 6.7 g | Carbs 56.7 g | Fat 36.7 g
Per 100g | Calories 573
Protein 6.7 g | Carbs 53.3 g | Fat 36.7 g
Per 100g | Calories 582
Protein 7.9 g | Carbs 50.3 g | Fat 39.7 g
Per 100g | Calories 488
Protein 8.1 g | Carbs 59.7 g | Fat 24.4 g
Per 100g | Calories 570
Protein 8.1 g | Carbs 46.1 g | Fat 40.7 g
Per 100g | Calories 558
Protein 9.7 g | Carbs 50.9 g | Fat 34 g