Hershey's - Hershey's Marshmallow Bells has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hershey's - Hershey's Marshmallow Bells has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 224.5 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 57.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Mid 40% | Average |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 70 mg 2.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 3.7 g | Carbs 63.1 g | Fat 13 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 385
Protein 4.8 g | Carbs 70.5 g | Fat 11.2 g
Per 100g | Calories 327
Protein 4.7 g | Carbs 77 g | Fat 0 g
Per 100g | Calories 345
Protein 3.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 349
Protein 2.7 g | Carbs 86 g | Fat 0 g
Per 100g | Calories 294
Protein 4.9 g | Carbs 71.2 g | Fat 0 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 58.8 g | Fat 29.4 g
Per 100g | Calories 371
Protein 3.7 g | Carbs 63.1 g | Fat 13 g
Per 100g | Calories 559
Protein 8.8 g | Carbs 58.8 g | Fat 32.3 g
Per 100g | Calories 328
Protein 0 g | Carbs 83.1 g | Fat 0 g