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Hershey's Kisses Cookies N Creme - Nutrition Facts and detailed Analysis
4

Hershey's Kisses Cookies N Creme

Hershey's - Hershey's Kisses Cookies N Creme has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 60.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hershey's - Hershey's Kisses Cookies N Creme has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243.9 mg24.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium122 mg5.1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%Top 30%High
Dietary Fiber0 g
Sugars51.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.3%Top 30%High
Saturated Fat17.1 g85.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 50 mg 2.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 21 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Protein 8.1 g | Carbs 59.7 g | Fat 24.4 g

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Hershey's - Hershey's Kisses Cheery..

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Protein 4.9 g | Carbs 73.2 g | Fat 17.1 g

8

Hershey's - Hershey's Nuggets Cookies..

Per 100g | Calories 537
Protein 9.8 g | Carbs 61.1 g | Fat 26.9 g

6

Hershey's - Hershey's Kisses Filled..

Per 100g | Calories 444
Protein 4.9 g | Carbs 74.1 g | Fat 17.3 g

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