Hershey's - Hershey's Kisses Cookies N Creme has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 60.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hershey's - Hershey's Kisses Cookies N Creme has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 243.9 mg | 24.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 122 mg | 5.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 51.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.3% | Top 30% | High |
Saturated Fat | 17.1 g | 85.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 8.1 g | Carbs 59.7 g | Fat 24.4 g
Per 100g | Calories 439
Protein 4.9 g | Carbs 73.2 g | Fat 17.1 g
Per 100g | Calories 537
Protein 9.8 g | Carbs 61.1 g | Fat 26.9 g
Per 100g | Calories 444
Protein 4.9 g | Carbs 74.1 g | Fat 17.3 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 61.1 g | Fat 28.2 g
Per 100g | Calories 503
Protein 7.9 g | Carbs 55.6 g | Fat 26.5 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 58.8 g | Fat 28.2 g
Per 100g | Calories 242
Protein 4 g | Carbs 28.2 g | Fat 8.1 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Per 100g | Calories 523
Protein 7.5 g | Carbs 59.8 g | Fat 29.9 g
Per 100g | Calories 529
Protein 4.6 g | Carbs 57.5 g | Fat 29.9 g
Per 100g | Calories 501
Protein 6.8 g | Carbs 56.9 g | Fat 29.6 g