Hershey's - Hershey's Kissables has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hershey's - Hershey's Kissables has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.2 mg | 9.5% | Top 30% | High |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Sodium | 95.2 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | Top 10% | Very High |
| Sugars | 66.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 28 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Biggie Coca-Cola
Per 100g | Calories 41
Protein 0 g | Carbs 11.1 g | Fat 0 g
Lick's Homeburgers - Guk
Per 100g | Calories 333
Protein 0.67 g | Carbs 20 g | Fat 33.3 g
Wendy's - Small Minute Maid Light
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Starbucks - Malt (3 scoops)
Per 100g | Calories 424
Protein 15.2 g | Carbs 72.7 g | Fat 9.1 g
Hershey's - Hershey's Nuggets
Per 100g | Calories 579
Protein 7.9 g | Carbs 52.6 g | Fat 36.8 g
Hershey's - Whole White Milk 32oz
Per 100g | Calories 66
Protein 3.5 g | Carbs 4.9 g | Fat 3.5 g
Hershey's - Hershey's Kisses
Per 100g | Calories 548
Protein 4.8 g | Carbs 59.5 g | Fat 33.3 g
Hershey's - Hershey's Almond Joy
Per 100g | Calories 471
Protein | Carbs 58.8 g | Fat 26.5 g
