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Hershey's Golden Almond Solitaires - Nutrition Facts and detailed Analysis
9

Golden Almond Solitaires

Hershey's - Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Hershey's - Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat59%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203 mg20.3%Top 10%Very High
Iron2.5 mg13.9%Top 30%High
Sodium52 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%Top 30%High
Dietary Fiber4.4 g17.6%Top 30%High
Sugars37.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.1 g57.1%Top 10%Very High
Saturated Fat15.2 g76.2%Top 10%Very High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 334

% Daily Value *

Total Fat 37.1 g 57.1%

Saturated Fat 15.2 g 76.2%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 52 mg 2.2%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 4.4 g17.6%

Sugars 37.1 g

Protein 12 g 23.9%

Vitamin A Vitamin C

Calcium 20.3% Iron 13.9%

*Based on a 2000 Calorie diet

Embed Table:

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