Hershey's - Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Hershey's - Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203 mg | 20.3% | Top 10% | Very High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 52 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 37.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.1 g | 57.1% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 334
% Daily Value *
Total Fat 37.1 g 57.1%
Saturated Fat 15.2 g 76.2%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 52 mg 2.2%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 4.4 g17.6%
Sugars 37.1 g
Protein 12 g 23.9%
Vitamin A Vitamin C
Calcium 20.3% Iron 13.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 4.1 g | Carbs 59.5 g | Fat 26.9 g
Per 100g | Calories 338
Protein 3 g | Carbs 79.4 g | Fat 1.7 g
Per 100g | Calories 394
Protein 1.8 g | Carbs 81.6 g | Fat 7.3 g
Per 100g | Calories 394
Protein 0 g | Carbs 98 g | Fat 0.2 g
Per 100g | Calories 474
Protein 10 g | Carbs 68.3 g | Fat 17.9 g
Per 100g | Calories 447
Protein 10 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 577
Protein 12.8 g | Carbs 46.2 g | Fat 38.5 g
Per 100g | Calories 400
Protein 20 g | Carbs 60 g | Fat 10 g