Hershey's Dark Chocolate Chip Scone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hershey's Dark Chocolate Chip Scone has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 544.1 IU | 10.9% | Top 10% | Very High |
Retinol | 149.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.9 mg | 13.4% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 47.5 mg | 11.9% | Top 10% | Very High |
Phosphorus | 233.9 mg | 23.4% | Top 10% | Very High |
Potassium | 172.9 mg | 4.9% | Mid 40% | Average |
Sodium | 173.9 mg | 7.2% | Mid 40% | Average |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 20 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 12.9 g | 64.4% | Top 10% | Very High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 15.3 mg | |||
Theobromine | 115.3 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 102.6 mg 4.3%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.2 g4.8%
Sugars 11.8 g
Protein 2.7 g 5.4%
Vitamin A 6.4% Vitamin C
Calcium 7.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 6.9 g | Carbs 45.1 g | Fat 18 g
Per 100g | Calories 365
Protein 5.9 g | Carbs 49.4 g | Fat 17.6 g
Per Serving | Calories 401
Protein 5.5 g | Carbs 45.5 g | Fat 23.2 g
Per Serving | Calories 338
Protein 6.7 g | Carbs 48.5 g | Fat 14 g
Per Serving | Calories 342
Protein 8.7 g | Carbs 44.4 g | Fat 14.2 g
Per Serving | Calories 242
Protein 6.4 g | Carbs 28.5 g | Fat 11.5 g
Per Serving | Calories 140
Protein 2 g | Carbs 18.1 g | Fat 5.5 g
Per Serving | Calories 160
Protein 5.3 g | Carbs 15.6 g | Fat 8.3 g