Great Harvest Bread Co - Chocolate Chip Hazelnut Scone has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Harvest Bread Co - Chocolate Chip Hazelnut Scone has been given a composite ranking of 68, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.6 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 270 mg 11.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 7.1 g | Carbs 65.2 g | Fat 20.2 g
Per Serving | Calories 459
Protein 7.1 g | Carbs 65.2 g | Fat 20.2 g
Per Serving | Calories 362
Protein 6.9 g | Carbs 45.1 g | Fat 18 g
Per Serving | Calories 377
Protein 4.6 g | Carbs 45.3 g | Fat 21.4 g
Per 100g | Calories 136
Protein 4.2 g | Carbs 22 g | Fat 3.4 g
Per 100g | Calories 111
Protein 4.3 g | Carbs 20.5 g | Fat 0.43 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 25 g | Fat 1.3 g
Per 100g | Calories 232
Protein 5.4 g | Carbs 41.1 g | Fat 6.3 g