Hershey's Chocolate French Toast has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Calories from Protein | 16% | |
Calories from Fat | 25% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.4 IU | 4.2% | Top 30% | High |
Retinol | 58.3 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 24.4 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.3 mcg | 8.1% | Top 30% | High |
Folic Acid | 11.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.4 mg | 8.7% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 143.3 mg | 4.1% | Mid 40% | Average |
Sodium | 4504.7 mg | 187.7% | Top 10% | Very High |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 9.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 11.8 g | |||
Caffeine | 4.7 mg | |||
Theobromine | 44.1 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 165 mg 55%
Sodium 5721 mg 238.4%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 2.1 g8.4%
Sugars 11.9 g
Protein 10.5 g 21%
Vitamin A 5.3% Vitamin C 1.7%
Calcium 11.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 5.7 g | Carbs 40.7 g | Fat 9.6 g
Per Serving | Calories 277
Protein 6.6 g | Carbs 29.5 g | Fat 15 g
Per Serving | Calories 333
Protein 11 g | Carbs 34.9 g | Fat 19 g
Per Serving | Calories 139
Protein 3.9 g | Carbs 18.4 g | Fat 5.9 g
Per Serving | Calories 180
Protein 8.4 g | Carbs 14.7 g | Fat 10 g
Per Serving | Calories 204
Protein 0.28 g | Carbs 3.9 g | Fat 20.4 g
Per Serving | Calories 52
Protein 3.9 g | Carbs 8.4 g | Fat 0.24 g
Per Serving | Calories 170
Protein 6.6 g | Carbs 1.58 g | Fat 15.3 g