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Hershey's Chocolate French Toast - Recipe and Nutrition Facts
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Hershey's Chocolate French Toast Recipe

Hershey's Chocolate French Toast has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat25%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.4 IU4.2%Top 30%High
Retinol58.3 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D24.4 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate32.3 mcg8.1%Top 30%High
Folic Acid11.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.4 mg8.7%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus122 mg12.2%Mid 40%Average
Potassium143.3 mg4.1%Mid 40%Average
Sodium4504.7 mg187.7%Top 10%Very High
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars9.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash11.8 g
Caffeine4.7 mg
Theobromine44.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 165 mg 55%

Sodium 5721 mg 238.4%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 2.1 g8.4%

Sugars 11.9 g

Protein 10.5 g 21%

Vitamin A 5.3% Vitamin C 1.7%

Calcium 11.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hersheys-chocolate-french-toast-148436 Embed Table:

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