Hershey's Chips & Macadamia Nut Shortbread Wedges has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hershey's Chips & Macadamia Nut Shortbread Wedges has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 874.1 IU | 17.5% | Top 10% | Very High |
Retinol | 233.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.2 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 59.3 mg | 5.9% | Mid 40% | Average |
Potassium | 63 mg | 1.8% | Mid 40% | Average |
Sodium | 202.6 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 15.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
Saturated Fat | 17.8 g | 88.9% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 54.7 mg 2.3%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.3 g1.2%
Sugars 4.2 g
Protein 1.4 g 2.8%
Vitamin A 4.7% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.19 g | Carbs 0.09 g | Fat 1 g
Per Serving | Calories 283
Protein 3.5 g | Carbs 22.4 g | Fat 19.6 g
Per Serving | Calories 117
Protein 7.8 g | Carbs 3.7 g | Fat 7.8 g
Per Serving | Calories 35
Protein 0.62 g | Carbs 7 g | Fat 0.05 g
Per Serving | Calories 236
Protein 7.3 g | Carbs 30.8 g | Fat 9.6 g
Per Serving | Calories 122
Protein 19.2 g | Carbs 2.39 g | Fat 3.6 g
Per Serving | Calories 150
Protein 20 g | Carbs 7.6 g | Fat 4.2 g
Per Serving | Calories 124
Protein 6.6 g | Carbs 10.9 g | Fat 6.2 g