Curried Chicken Salad With Mango Recipe
Curried Chicken Salad With Mango has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Curried Chicken Salad With Mango, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.7 IU | 0.01% | Bottom 30% | Low |
| Retinol | 15.7 mcg | |||
| Vitamin C | 23.8 mg | 39.6% | Top 10% | Very High |
| Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 8.7 mg | 43.7% | Top 10% | Very High |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 36.4 mcg | 9.1% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
| Pantothenic Acid | 1 mg | 10.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.6 mg | 3.5% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 32.5 mg | 8.1% | Top 30% | High |
| Phosphorus | 177.3 mg | 17.7% | Top 30% | High |
| Potassium | 0.35 mg | 0.01% | Bottom 30% | Low |
| Sodium | 59.8 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 19.6 mcg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 6 g | |||
| Sucrose | 4.2 mg | |||
| Glucose | 1.4 mg | |||
| Fructose | 2.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40.1% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 113.6 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 429 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 152.1 mg 50.7%
Sodium 170.9 mg 7.1%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 2.8 g11.2%
Sugars 17.3 g
Protein 57.3 g 114.6%
Vitamin A 0% Vitamin C 113.3%
Calcium 9.9% Iron 16.7%
*Based on a 2000 Calorie diet
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