Hershey's - Candies, HERSHEY, KIT KAT BIG KAT Bar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Hershey's - Candies, HERSHEY, KIT KAT BIG KAT Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 92 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.18 mg | 10.7% | Mid 40% | Average |
| Niacin | 0.18 mg | 0.91% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138 mg | 13.8% | Top 30% | High |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
| Potassium | 294 mg | 8.4% | Mid 40% | Average |
| Sodium | 64 mg | 2.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.6 g | 21.2% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 54 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.8 g | 42.8% | Top 10% | Very High |
| Saturated Fat | 18 g | 90% | Top 10% | Very High |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 9.9 g 49.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 35.2 mg 1.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 29.7 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C 1.2%
Calcium 7.6% Iron 2.8%
*Based on a 2000 Calorie diet
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