Herring and Apple Salad Recipe
Herring and Apple Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Herring and Apple Salad has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Ma Baensch Herring Salad
Per Serving | Calories 264
Protein 1.8 g | Carbs 32.3 g | Fat 13.5 g
Herring Salad, Dresdener
Per Serving | Calories 412
Protein 22.7 g | Carbs 56.6 g | Fat 11.4 g
Baked Goat Cheese Salad
Per Serving | Calories 520
Protein 17 g | Carbs 14 g | Fat 44 g
Roasted Potato and Green Bean Salad
Per Serving | Calories 250
Protein 6 g | Carbs 36 g | Fat 10 g
Chicken MacRanch Salad
Per Serving | Calories 440
Protein 13 g | Carbs 55 g | Fat 19 g
Radicchio and Watercress Salad with..
Per Serving | Calories 180
Protein 9 g | Carbs 3 g | Fat 14 g
