Heritage Select - Heritage Select Basmati Rice Roasted Chicken & Herbs With Orzo Pasta has a average-calorie, very high-carb, low-fat and average-protein content.
if( 71.63 != 0.0 ){?>The food contains 71.63g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heritage Select - Heritage Select Basmati Rice Roasted Chicken & Herbs With Orzo Pasta has been given a composite ranking of 37, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1041.9 mg | 43.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 10.6 g | Carbs 75.9 g | Fat 3.3 g
Per 100g | Calories 339
Protein 9.9 g | Carbs 73.4 g | Fat 2.8 g
Per 100g | Calories 324
Protein 6.6 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 144
Protein 2.4 g | Carbs 29.7 g | Fat 2 g
Per 100g | Calories 335
Protein 6.8 g | Carbs 77.4 g | Fat 0 g
Per 100g | Calories 136
Protein 2.4 g | Carbs 29.7 g | Fat 1.6 g
Per 100g | Calories 347
Protein 6.5 g | Carbs 67.3 g | Fat 5.4 g
Per 100g | Calories 360
Protein 10 g | Carbs 80 g | Fat 3 g
Per 100g | Calories 304
Protein 6.5 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 347
Protein 6.5 g | Carbs 67.3 g | Fat 5.4 g
Per 100g | Calories 326
Protein 6.5 g | Carbs 71.6 g | Fat 1.1 g