Herbed Salmon Fillets With Sun-Dried Tomato Topping has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Niacin and Pantothenic Acid.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Salmon Fillets With Sun-Dried Tomato Topping has been given a composite ranking of 75, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 36% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.4 IU | 3.1% | Mid 40% | Average |
Retinol | 25.2 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 0.23 IU | 0.06% | Mid 40% | Average |
Thiamin | 0.23 mg | 15.1% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.7% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.7% | Top 10% | Very High |
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 2.9 mcg | 49.1% | Top 10% | Very High |
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0.91 mg | 5% | Mid 40% | Average |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 207.7 mg | 20.8% | Top 10% | Very High |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 260.3 mg | 10.8% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.3% | Top 30% | High |
Selenium | 24.3 mcg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 666 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 146.2 mg 48.7%
Sodium 1148 mg 47.8%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 2.4 g9.6%
Sugars 4.6 g
Protein 70.1 g 140.2%
Vitamin A 13.9% Vitamin C 13.3%
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 14.7 g | Carbs 1.34 g | Fat 3.6 g
Per Serving | Calories 139
Protein 10.7 g | Carbs 4.5 g | Fat 8.7 g
Per Serving | Calories 267
Protein 27 g | Carbs 0.9 g | Fat 16 g
Per Serving | Calories 276
Protein 34 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 149
Protein 5.4 g | Carbs 27.5 g | Fat 2.3 g
Per Serving | Calories 181
Protein 4.4 g | Carbs 26.3 g | Fat 6.9 g
Per Serving | Calories 148
Protein 3.9 g | Carbs 22.8 g | Fat 4.7 g
Per Serving | Calories 248
Protein 15.6 g | Carbs 18 g | Fat 12.1 g