Herbed Lamb Chops with Pomegranate Reduction has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Herbed Lamb Chops with Pomegranate Reduction, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 76% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 270 mg 11.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 18 g 36%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 26 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 360
Protein 55 g | Carbs 3 g | Fat 15 g
Per Serving | Calories 570
Protein 32 g | Carbs 4 g | Fat 47 g
Per Serving | Calories 530
Protein 27 g | Carbs 38 g | Fat 30 g
Per Serving | Calories 590
Protein 39 g | Carbs 29 g | Fat 36 g
Per Serving | Calories 180
Protein 17 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 390
Protein 40 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 350
Protein 27 g | Carbs 16 g | Fat 18 g