Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herbed Lamb Chops with Pomegranate Reduction - Recipe and Nutrition Facts
29

Herbed Lamb Chops with Pomegranate Reduction Recipe

Herbed Lamb Chops with Pomegranate Reduction has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Herbed Lamb Chops with Pomegranate Reduction, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat76%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium260 mg7.4%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 270 mg 11.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 7 g

Protein 18 g 36%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1599632 Embed Table:

Related Searches

27

Herbed Lamb Chops

Per Serving | Calories 220
Protein 26 g | Carbs 7 g | Fat 9 g

22

Herbed Lamb with Mint Shallot Sauce..

Per Serving | Calories 360
Protein 55 g | Carbs 3 g | Fat 15 g

23

Herbed Cream Cheese-Stuffed Lamb..

Per Serving | Calories 570
Protein 32 g | Carbs 4 g | Fat 47 g

48

Herbed Lamb Burgers

Per Serving | Calories 530
Protein 27 g | Carbs 38 g | Fat 30 g

54

Honey-Roasted Pork with Greens

Per Serving | Calories 590
Protein 39 g | Carbs 29 g | Fat 36 g

46

Chicken with Potatoes and Rosemary

Per Serving | Calories 180
Protein 17 g | Carbs 11 g | Fat 7 g

35

Roast Pork Loin With Peach Glaze

Per Serving | Calories 390
Protein 40 g | Carbs 14 g | Fat 17 g

38

Doi Maach (Fish in Spicy Yogurt Sauce..

Per Serving | Calories 350
Protein 27 g | Carbs 16 g | Fat 18 g