Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herbed Clam Hash - Recipe and Nutrition Facts
71

Herbed Clam Hash Recipe

Herbed Clam Hash has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 14.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herbed Clam Hash has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat19%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron14.4 mg80%
Potassium1160 mg33.1%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 160 mg 6.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 18 g 36%

Vitamin A 15% Vitamin C 80%

Calcium 10% Iron 80%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Herbed-Clam-Hash-1543 Embed Table:

Related Searches

78

Cast-Iron Roasted Clams

Per Serving | Calories 660
Protein 28 g | Carbs 76 g | Fat 29 g

64

Clams Oreganata

Per Serving | Calories 200
Protein 23 g | Carbs 7 g | Fat 9 g

49

Bacon-Broiled Clams

Per Serving | Calories 280
Protein 23 g | Carbs 12 g | Fat 16 g

45

Sauted Clams Parmesan

Per Serving | Calories 70
Protein 11 g | Carbs 3 g | Fat 1.5 g

15

Arugula and Bacon Quiche

Per Serving | Calories 470
Protein 11 g | Carbs 24 g | Fat 37 g

30

Tangy Grilled Bison Sliders Recipe

Per Serving | Calories 380
Protein 30 g | Carbs 24 g | Fat 19 g

88

Grilled Corn on the Cob with Chile..

Per Serving | Calories 80
Protein 2 g | Carbs 13 g | Fat 3 g

55

Rock Shrimp Tacos

Per Serving | Calories 410
Protein 18 g | Carbs 55 g | Fat 13 g