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Herbed Chicken Rolls - Recipe and Nutrition Facts
26

Herbed Chicken Rolls Recipe

Herbed Chicken Rolls has a average-calorie, low-carb, average-fat and very high-protein content.

With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herbed Chicken Rolls has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat19%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.3 mg7.2%
Sodium395 mg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.9 g63.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.4 g7%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 395 mg 16.5%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.5 g2%

Sugars

Protein 31.9 g 63.8%

Vitamin A Vitamin C

Calcium 2.8% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/herbed-chicken-rolls-10000000232607/ Embed Table:

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