Herbed Cheddar Pita Crisps has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Herbed Cheddar Pita Crisps has been given a composite ranking of 22, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 73% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1300 mg | 130% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 2220 mg | 92.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 36 g | 180% |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 510
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 180 mg 60%
Sodium 2220 mg 92.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 43 g 86%
Vitamin A 35% Vitamin C 2%
Calcium 130% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 2 g | Carbs 8 g | Fat 18 g
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 3 g
Per Serving | Calories 90
Protein 3 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 30
Protein 0 g | Carbs 0 g | Fat 2.5 g
Per Serving | Calories 40
Protein 2 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 560
Protein 22 g | Carbs 58 g | Fat 30 g
Per Serving | Calories 270
Protein 10 g | Carbs 28 g | Fat 14 g
Per Serving | Calories 160
Protein 14 g | Carbs 21 g | Fat 2.5 g