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Herbalife Triple Chocolate Pie with Graham Cracker Crust - Recipe and Nutrition Facts
93

Herbalife Triple Chocolate Pie with Graham Cracker Crust Recipe

Herbalife Triple Chocolate Pie with Graham Cracker Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Herbalife Triple Chocolate Pie with Graham Cracker Crust, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1690 IU33.8%
Vitamin C20.9 mg34.8%
Vitamin D135.2 IU33.8%
Vitamin E6.8 mg22.6%
Thiamin0.55 mg36.5%
Riboflavin0.66 mg38.9%
Niacin6.8 mg34.1%
Vitamin B60.7 mg35%
Folate143.2 mcg35.8%
Vitamin B122.3 mcg37.6%
Pantothenic Acid3.6 mg35.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206 mg20.6%
Iron3.5 mg19.4%
Magnesium84.8 mg21.2%
Phosphorus318 mg31.8%
Potassium188.2 mg5.4%
Sodium278.7 mg11.6%
Zinc5.3 mg35.6%
Copper0.71 mg35.3%
Manganese0.19 mg9.7%
Selenium17.3 mcg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber14.1 g56.4%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 278.7 mg 11.6%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 14.1 g56.4%

Sugars 18.1 g

Protein 14.9 g 29.8%

Vitamin A 33.8% Vitamin C 34.8%

Calcium 20.6% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=294523 Embed Table:

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