Herbalife Triple Chocolate Pie with Graham Cracker Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Herbalife Triple Chocolate Pie with Graham Cracker Crust, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1690 IU | 33.8% | ||
Vitamin C | 20.9 mg | 34.8% | ||
Vitamin D | 135.2 IU | 33.8% | ||
Vitamin E | 6.8 mg | 22.6% | ||
Thiamin | 0.55 mg | 36.5% | ||
Riboflavin | 0.66 mg | 38.9% | ||
Niacin | 6.8 mg | 34.1% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 143.2 mcg | 35.8% | ||
Vitamin B12 | 2.3 mcg | 37.6% | ||
Pantothenic Acid | 3.6 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206 mg | 20.6% | ||
Iron | 3.5 mg | 19.4% | ||
Magnesium | 84.8 mg | 21.2% | ||
Phosphorus | 318 mg | 31.8% | ||
Potassium | 188.2 mg | 5.4% | ||
Sodium | 278.7 mg | 11.6% | ||
Zinc | 5.3 mg | 35.6% | ||
Copper | 0.71 mg | 35.3% | ||
Manganese | 0.19 mg | 9.7% | ||
Selenium | 17.3 mcg | 24.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 14.1 g | 56.4% | ||
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 278.7 mg 11.6%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 14.1 g56.4%
Sugars 18.1 g
Protein 14.9 g 29.8%
Vitamin A 33.8% Vitamin C 34.8%
Calcium 20.6% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 4.7 g | Carbs 14.2 g | Fat 2.4 g
Per Serving | Calories 326
Protein 5 g | Carbs 43.8 g | Fat 18.7 g
Per Serving | Calories 265
Protein 15.9 g | Carbs 36.5 g | Fat 8.4 g
Per Serving | Calories 368
Protein 4.7 g | Carbs 68.9 g | Fat 9.1 g