Herbalife Nutritional Shake Mix - French Vanilla has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Herbalife Nutritional Shake Mix - French Vanilla has been given a composite ranking of 55, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 9% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 560 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 12 g | 48% | Top 10% | Very High |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0.53 g | Carbs 7.4 g | Fat 2.1 g
Per 100g | Calories 55
Protein 3.1 g | Carbs 7.4 g | Fat 2.8 g
Per 100g | Calories 61
Protein 8 g | Carbs 6.4 g | Fat 0.8 g
Per 100g | Calories 387
Protein 3.5 g | Carbs 84.5 g | Fat 7 g
Per 100g | Calories 400
Protein 0 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 19 g | Fat 0.88 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 37
Protein 1.1 g | Carbs 8.2 g | Fat 0.08 g