Herb Roasted Pork Loin with Parsley Shallot Sauce 1 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb Roasted Pork Loin with Parsley Shallot Sauce 1 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 59% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 270 mg 11.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
Per 100g | Calories 132
Protein 18.5 g | Carbs 1.76 g | Fat 4.4 g
Per Serving | Calories 590
Protein 48 g | Carbs 10 g | Fat 38 g
Per Serving | Calories 183
Protein 25.3 g | Carbs 0.6 g | Fat 8.3 g
Per Serving | Calories 410
Protein 30 g | Carbs 47 g | Fat 14 g
Per Serving | Calories 710
Protein 37 g | Carbs 96 g | Fat 20 g
Per Serving | Calories 190
Protein 16 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 1000
Protein 57 g | Carbs 33 g | Fat 71 g