Herb Roasted Chicken Parts has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Herb Roasted Chicken Parts, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 183.1 IU | 3.7% | Top 30% | High |
Retinol | 54.9 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7 mg | 35.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 26.8 mg | 6.7% | Top 30% | High |
Phosphorus | 191.5 mg | 19.2% | Top 30% | High |
Potassium | 254.9 mg | 7.3% | Top 30% | High |
Sodium | 101 mg | 4.2% | Mid 40% | Average |
Zinc | 2.8 mg | 18.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.9 mcg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1.4 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.2 g | 60.2% | Top 10% | Very High |
Saturated Fat | 8.2 g | 40.8% | Top 30% | High |
Monounsaturated Fat | 22.5 g | |||
Polyunsaturated Fat | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 78.9 mg 26.3%
Sodium 71.7 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.2 g 32.4%
Vitamin A 2.6% Vitamin C 3.3%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 15.3 g | Carbs 4 g | Fat 11.9 g
Per Serving | Calories 444
Protein 36 g | Carbs 55.9 g | Fat 8.8 g
Per Serving | Calories 227
Protein 17 g | Carbs 0.08 g | Fat 17.1 g
Per Serving | Calories 151
Protein 19.9 g | Carbs 2.23 g | Fat 2.1 g
Per Serving | Calories 172
Protein 9.8 g | Carbs 16.5 g | Fat 7.5 g
Per Serving | Calories 160
Protein 8.9 g | Carbs 12.8 g | Fat 8.4 g
Per Serving | Calories 291
Protein 7.4 g | Carbs 27.5 g | Fat 16.9 g
Per Serving | Calories 165
Protein 10.3 g | Carbs 6.1 g | Fat 11 g