Delicious Indian Spicy Chicken Sandwich Filling has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delicious Indian Spicy Chicken Sandwich Filling has been given a composite ranking of 77, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.49 IU | 0.01% | Bottom 30% | Low |
Retinol | 8.3 mcg | |||
Vitamin C | 35.9 mg | 59.9% | Top 10% | Very High |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.3% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.3% | Top 10% | Very High |
Folate | 40.8 mcg | 10.2% | Top 30% | High |
Folic Acid | 20.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 98.5 mg | 9.9% | Mid 40% | Average |
Potassium | 208.3 mg | 6% | Mid 40% | Average |
Sodium | 274.3 mg | 11.4% | Mid 40% | Average |
Zinc | 0.49 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 565 mg 23.5%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 2.4 g9.6%
Sugars 8.2 g
Protein 20.1 g 40.2%
Vitamin A 0% Vitamin C 123.3%
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 16.3 g | Carbs 51.3 g | Fat 5.6 g
Per Serving | Calories 320
Protein 13.9 g | Carbs 39.5 g | Fat 13.1 g
Per Serving | Calories 214
Protein 13.3 g | Carbs 16.8 g | Fat 10.2 g
Per Serving | Calories 58
Protein 3.6 g | Carbs 2.94 g | Fat 3.5 g
Per Serving | Calories 160
Protein 8.9 g | Carbs 12.8 g | Fat 8.4 g
Per Serving | Calories 128
Protein 4 g | Carbs 10.2 g | Fat 8 g
Per Serving | Calories 447
Protein 22.8 g | Carbs 0 g | Fat 39.2 g
Per Serving | Calories 291
Protein 7.4 g | Carbs 27.5 g | Fat 16.9 g