Herb Grilled Chicken Salad With Strawberries and Feta Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Herb Grilled Chicken Salad With Strawberries and Feta Cheese has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 50% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
Retinol | 4.4 mcg | |||
Vitamin C | 26.4 mg | 44% | Top 10% | Very High |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
Vitamin B6 | 0.26 mg | 13.1% | Top 30% | High |
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 0.78 mg | 4.4% | Mid 40% | Average |
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 66.3 mg | 6.6% | Mid 40% | Average |
Potassium | 187.7 mg | 5.4% | Mid 40% | Average |
Sodium | 20.5 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 13.1% | Top 30% | High |
Selenium | 3.7 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 1 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.7% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 78.5 mg 3.3%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 5.6 g22.4%
Sugars 9.1 g
Protein 20 g 40%
Vitamin A 0.2% Vitamin C 168.3%
Calcium 9.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 826
Protein 1.3 g | Carbs 3.9 g | Fat 91.6 g
Per Serving | Calories 315
Protein 16.9 g | Carbs 50.8 g | Fat 5.6 g
Per 100g | Calories 370
Protein 44 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 81
Protein 2.8 g | Carbs 9 g | Fat 4.8 g
Per Serving | Calories 75
Protein 0.61 g | Carbs 7.3 g | Fat 5.2 g
Per Serving | Calories 66
Protein 5.2 g | Carbs 3.5 g | Fat 3.6 g
Per Serving | Calories 34
Protein 1.1 g | Carbs 6.1 g | Fat 0.99 g