Herb-Crusted Pork With Pineapple Sauce Recipe
Herb-Crusted Pork With Pineapple Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Crusted Pork With Pineapple Sauce has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 41
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 322 mg 13.4%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium 3.1% Iron 10%
*Based on a 2000 Calorie diet
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