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Herb Crusted Orange Roughy - Recipe and Nutrition Facts
65

Herb Crusted Orange Roughy Recipe

Herb Crusted Orange Roughy has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Herb Crusted Orange Roughy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat18%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.14 mg9.1%
Riboflavin0.21 mg12.5%
Niacin4.2 mg20.9%
Vitamin B60.41 mg20.6%
Folate11.6 mcg2.9%
Vitamin B122.6 mcg43.6%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.86 mg4.8%
Magnesium44.8 mg11.2%
Phosphorus294 mg29.4%
Potassium466.4 mg13.3%
Sodium224.3 mg9.3%
Zinc1.1 mg7.5%
Copper0.21 mg10.4%
Manganese0.05 mg2.6%
Selenium53.3 mcg76.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.8 g3.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 33.5 mg 11.2%

Sodium 224.3 mg 9.3%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 24.3 g 48.6%

Vitamin A 2.4% Vitamin C 10%

Calcium 7.3% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=922991 Embed Table:

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