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Herb Crusted Cod - Recipe and Nutrition Facts
37

Herb Crusted Cod Recipe

Herb Crusted Cod has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Herb Crusted Cod, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat38%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C2.9 mg4.9%
Vitamin D23.2 IU5.8%
Vitamin E0.7 mg2.3%
Thiamin0.2 mg13.2%
Riboflavin0.28 mg16.3%
Niacin5.7 mg28.5%
Vitamin B60.69 mg34.3%
Folate32 mcg8%
Vitamin B122.7 mcg44.4%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.7 mg9.6%
Magnesium94.8 mg23.7%
Phosphorus370 mg37%
Potassium593.7 mg17%
Sodium271.4 mg11.3%
Zinc1.7 mg11.1%
Copper0.08 mg4%
Manganese0.05 mg2.3%
Selenium85.3 mcg121.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56.5 g113%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat3.1 g15.5%
Monounsaturated Fat11.4 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 232.1 mg 77.4%

Sodium 271.4 mg 11.3%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 56.5 g 113%

Vitamin A 5.6% Vitamin C 4.9%

Calcium 4.4% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1845085 Embed Table:

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