Herb-Coated Filet Mignon has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Herb-Coated Filet Mignon, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 70% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 270
Protein 7 g | Carbs 12 g | Fat 23 g
Per Serving | Calories 300
Protein 5 g | Carbs 9 g | Fat 27 g
Per Serving | Calories 150
Protein 21 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 610
Protein 42 g | Carbs 38 g | Fat 32 g
Per Serving | Calories 420
Protein 11 g | Carbs 54 g | Fat 17 g
Per Serving | Calories 340
Protein 42 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 560
Protein 23 g | Carbs 27 g | Fat 40 g