Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herb Breaded Turkey Cutlets With Mushrooms (South Beach P2) - Recipe and Nutrition Facts
61

Herb Breaded Turkey Cutlets With Mushrooms (South Beach P2) Recipe

Herb Breaded Turkey Cutlets With Mushrooms (South Beach P2) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herb Breaded Turkey Cutlets With Mushrooms (South Beach P2) has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat25%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.4 IU2.6%Mid 40%Average
Retinol7.7 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.32 mg18.8%Top 10%Very High
Niacin4.5 mg22.4%Top 10%Very High
Vitamin B60.32 mg16%Top 30%High
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Bottom 30%Low
Iron0.96 mg5.3%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus154 mg15.4%Top 30%High
Potassium300 mg8.6%Top 30%High
Sodium43.5 mg1.8%Bottom 30%Low
Zinc1.3 mg8.5%Top 30%High
Copper0.32 mg16%Top 10%Very High
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.63 g0.5%Bottom 10%Very Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.8 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1 mg
Histidine0.3 mg
Alanine1 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 155.3 mg 51.8%

Sodium 136.2 mg 5.7%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 2.4 g

Protein 45.7 g 91.4%

Vitamin A 8% Vitamin C 13.3%

Calcium 4.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herb-breaded-turkey-cutlets-with-mushrooms-south-beach-p2-438395 Embed Table:

Related Searches

4

Beth's Herb Turkey Burgers

Per Serving | Calories 220
Protein 24.8 g | Carbs 10.2 g | Fat 9.7 g

49

Herb Turkey Wrap

Per Serving | Calories 200
Protein 16 g | Carbs 5 g | Fat 12 g

85

Build Your Own Canadian Cranberry and..

Per Serving | Calories 86
Protein 8.2 g | Carbs 3.1 g | Fat 4.3 g

5

Unbelievable Agave-Brined Herb Turkey

Per Serving | Calories 78
Protein 8.5 g | Carbs 1.97 g | Fat 3.8 g

46

Easy Salisbury Steak 2

Per Serving | Calories 133
Protein 9.2 g | Carbs 4.4 g | Fat 8.4 g

55

Chili Rice Casserole 1

Per Serving | Calories 244
Protein 7.5 g | Carbs 40.9 g | Fat 5.4 g

53

Best Burgers 1

Per Serving | Calories 169
Protein 19 g | Carbs 0.69 g | Fat 9.4 g

43

Lazy Stuffed Meatloaf

Per Serving | Calories 134
Protein 10.4 g | Carbs 9 g | Fat 6 g