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Henry & Lisa's Bay Scallops Includes Japanese Glaze - Nutrition Facts
79

Henry & Lisa's Bay Scallops Includes Japanese Glaze

Henry & Lisa's - Henry & Lisa's Bay Scallops Includes Japanese Glaze has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Henry & Lisa's - Henry & Lisa's Bay Scallops Includes Japanese Glaze has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat12%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50.4 IU1%Mid 40%Average
Vitamin C3 mg5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium159.2 mg6.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Mid 40%Average
Saturated Fat0.2 g1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 6

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 158 mg 6.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A 1% Vitamin C 5%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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