Aqua Star - Aqua Star Bay Scallops 80-120 Count has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aqua Star - Aqua Star Bay Scallops 80-120 Count has been given a composite ranking of 59, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 9% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 2.6 mg | 4.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 15.1 g | Carbs 2.02 g | Fat 1 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 157
Protein 15.7 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 132
Protein 25.6 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 81
Protein 15.1 g | Carbs 2.02 g | Fat 1 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 0 g