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Hemp Dream Vanilla Drink - Nutrition Facts and detailed Analysis
88

Vanilla Drink

Hemp Dream - Vanilla Drink has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Hemp Dream - Vanilla Drink has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin D
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.5 IU0.1%Mid 40%Average
Vitamin C0 mg
Vitamin D41.7 IU10.4%Mid 40%Average
Vitamin B120.63 mcg10.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.8 mg4.1%Bottom 30%Low
Iron3.3 mg18.5%Mid 40%Average
Magnesium41.7 mg10.4%Mid 40%Average
Potassium416.7 mg11.9%Mid 40%Average
Sodium2.1 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.21 g1%Mid 40%Average
Monounsaturated Fat0.2 g
Polyunsaturated Fat1.9 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 9 g

Protein 4 g 8%

Vitamin A 0.1% Vitamin C

Calcium 9.8% Iron 44.4%

*Based on a 2000 Calorie diet

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