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Hello Dolly Cookies - Recipe and Nutrition Facts
47

Hello Dolly Cookies Recipe

Hello Dolly Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hello Dolly Cookies has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.14 mg9%
Niacin2.6 mg13%
Vitamin B60.1 mg5%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2 mg11%
Magnesium64 mg16%
Potassium248 mg7.1%
Sodium130 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber2.3 g9.2%
Sugars30.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 21 mg 7%

Sodium 130 mg 5.4%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 2.3 g9.2%

Sugars 30.1 g

Protein 5.4 g 10.8%

Vitamin A 4% Vitamin C 2%

Calcium 14% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hello-dolly-cookies/detail.aspx Embed Table:

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