Hello Dolly Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hello Dolly Cookies has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2 mg | 11% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 248 mg | 7.1% | ||
Sodium | 130 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 21 mg 7%
Sodium 130 mg 5.4%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 2.3 g9.2%
Sugars 30.1 g
Protein 5.4 g 10.8%
Vitamin A 4% Vitamin C 2%
Calcium 14% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 1.8 g | Carbs 29.3 g | Fat 6.3 g
Per Serving | Calories 162
Protein 1.7 g | Carbs 21.8 g | Fat 8.4 g
Per Serving | Calories 105
Protein 1.2 g | Carbs 13 g | Fat 5.4 g
Per Serving | Calories 259
Protein 4.6 g | Carbs 37.4 g | Fat 11.5 g
Per Serving | Calories 125
Protein 1.4 g | Carbs 10.3 g | Fat 9.1 g
Per Serving | Calories 177
Protein 1.8 g | Carbs 29.3 g | Fat 6.3 g
Per Serving | Calories 229
Protein 2.9 g | Carbs 32.2 g | Fat 10.2 g
Per Serving | Calories 184
Protein 1.2 g | Carbs 23.5 g | Fat 9.9 g