Lavender Truffles Recipe
Lavender Truffles has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lavender Truffles has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 44 mg | 1.3% | ||
| Sodium | 13 mg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 13 mg 0.5%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1.5 g6%
Sugars 8.3 g
Protein 1.4 g 2.8%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Snowflake Truffles
Per Serving | Calories 96
Protein 1.5 g | Carbs 10.9 g | Fat 5.5 g
Milka Truffles
Per 100g | Calories 575
Protein 5 g | Carbs 55 g | Fat 35 g
Sweet Sierra Truffles
Per Serving | Calories 47
Protein 0.4 g | Carbs 7 g | Fat 2.3 g
Chevre Truffles
Per Serving | Calories 47
Protein 2.1 g | Carbs 1.2 g | Fat 4 g
Fruitcake Cookies II
Per Serving | Calories 177
Protein 1.8 g | Carbs 29.3 g | Fat 6.3 g
Chocolate Mousse Cake I
Per Serving | Calories 462
Protein 5.8 g | Carbs 29.7 g | Fat 37.9 g
Hello Dolly Cookies
Per Serving | Calories 327
Protein 5.4 g | Carbs 36.5 g | Fat 19.7 g
Cinnamon Coffee Cake III
Per Serving | Calories 229
Protein 2.9 g | Carbs 32.2 g | Fat 10.2 g
