Helen's Kitchen - Farfalle Basil Pesto has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Helen's Kitchen - Farfalle Basil Pesto has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 528.2 IU | 10.6% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.5 mg | 15.8% | Top 30% | High |
| Iron | 0.95 mg | 5.3% | Bottom 30% | Low |
| Sodium | 147.9 mg | 6.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 26 g 52%
Vitamin A 30% Vitamin C 10%
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
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