Helados Mexico - Bubble Gum Premium Ice Cream Bar 4 Oz has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Helados Mexico - Bubble Gum Premium Ice Cream Bar 4 Oz has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | Top 30% | High |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Sodium | 87.5 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 57.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.5 g | 50% | Top 30% | High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Palmer Candy - White Chocolate Bunny
Per 100g | Calories 540
Protein 6 g | Carbs 60 g | Fat 32 g
Hershey's - Bli White Chocolate
Per 100g | Calories 535
Protein 7 g | Carbs 55.8 g | Fat 32.6 g
Kroger - White Chocolate Chip
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
White Chocolate Bread
Per Serving | Calories 277
Protein 6.6 g | Carbs 39 g | Fat 10.5 g
Helados Mexico - Eskimal Premium Ice..
Per 100g | Calories 388
Protein | Carbs 88.2 g | Fat 4.4 g
Helados Mexico - Assorted Flavor Mini..
Per 100g | Calories 482
Protein 14.3 g | Carbs 50 g | Fat 25.7 g
Helados Mexico - Pineapple Premium..
Per 100g | Calories 357
Protein 14.3 g | Carbs 61.9 g | Fat 9.5 g
Helados Mexico - Strawberry Shortcake..
Per 100g | Calories 356
Protein 11.1 g | Carbs 71.1 g | Fat 4.4 g
