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HEINZ Home Style Savory Beef Gravy - Nutrition Facts and detailed Analysis
48

HEINZ Home Style Savory Beef Gravy

Gravy, HEINZ Home Style Savory Beef Gravy has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Gravy, HEINZ Home Style Savory Beef Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.01 mg0.47%Bottom 10%Very Low
Riboflavin0.02 mg1.3%Bottom 30%Low
Niacin0.17 mg0.86%Bottom 30%Low
Vitamin B60.01 mg0.7%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.13 mg0.72%Bottom 30%Low
Magnesium3 mg0.8%Bottom 10%Very Low
Phosphorus10 mg1%Bottom 10%Very Low
Potassium22 mg0.6%Bottom 10%Very Low
Sodium586.9 mg24.5%Top 30%High
Zinc0.15 mg1%Bottom 30%Low
Copper0.02 mg0.95%Bottom 10%Very Low
Manganese0.03 mg1.3%Mid 40%Average
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan7 mg
Threonine29 mg
Isoleucine31 mg
Leucine60 mg
Lysine48 mg
Methionine12 mg
Cystine7 mg
Phenylalanine34 mg
Tyrosine19 mg
Valine38 mg
Arginine55 mg
Histidine22 mg
Alanine62 mg
Aspartic Acid67 mg
Glutamic Acid437 mg
Glycine97 mg
Proline81 mg
Serine41 mg
Hydroxyproline36 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids3 mg
Total Omega 6 Fatty Acids43 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 586.9 mg 24.5%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 0.6% Iron 0.72%

*Based on a 2000 Calorie diet

Embed Table:

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