Hebrew National - Quarter Pound Beef Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Hebrew National - Quarter Pound Beef Franks, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 82% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 159.3 mg | 4.6% | Mid 40% | Average |
Sodium | 946.9 mg | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 44.9% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1070 mg 44.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 12.3 g | Carbs 1.75 g | Fat 28.1 g
Per 100g | Calories 253
Protein 16.6 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 65
Protein 3.5 g | Carbs 8.1 g | Fat 2.1 g
Per 100g | Calories 340
Protein 14 g | Carbs 4 g | Fat 30 g
Per 100g | Calories 316
Protein 12.3 g | Carbs 1.75 g | Fat 28.1 g
Per 100g | Calories 356
Protein 11 g | Carbs 9.8 g | Fat 29.4 g
Per 100g | Calories 158
Protein 15.8 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 265
Protein 12.2 g | Carbs 0 g | Fat 24.5 g